Things are Different: Grieve, Slow Down, Pay Attention, Stay Tender.

Things are Different: Grieve

Our lives will be forever changed. The grief and loss we now face will forever change us. They already have changed us. They will continue to change us. As long as I keep letting it in, grief is tenderizing me in ways my body had yet to feel. Loss is softening me to myself and others like never before. There is an opening, a deepening, a widening which can only take place in the searing furnace of grief, of loss, of uncertainty.

What would happen if I gave grief and loss more control amid a time of no control? What would happen if I let go to sink into the grief and anguish this moment beckons me to?

“In the personal life, there is
always grief more than enough,
a heart-load for each of us”
––Mary Oliver, Ocean in Red Bird

Here we are. 

Things are Different: Slow Down

Our slowing down depends on each other, and, the thing is, it always has. Nature cannot heal, you cannot heal, I cannot heal, until we slow down and begin to listen to ourselves and each other. This collective slow-down has really pointed me to the crux of the situation at hand: we belong to each other. My moral and ethical responsibility to my fellow human is about the collective us. My staying home is for me, for you, and for the collective body. And yet, my responsibility to me, to you, to us, was there all along. Sometimes slowing down is an uncovering. Sometimes slowing down is a return. Poet Wendell Berry captured the irony of this moment nicely in his 1980 poem titled Stay Home (an excerpt):

“I will wait here in the fields
to see how well the rain
brings on the grass.
In the labor of the fields
longer than a man’s life
I am at home. Don’t come with me.
You stay home too.”

What would happen if I slowed down enough to embrace the stirrings within my own body. To feel my agonies and my longings. What would happen if I slowed down enough to remember my self-belonging, my belonging relationally, my belonging to the collective us?

Here we are. 

Things are Different: Pay Attention

Slowing down naturally leads me to paying more attention. My senses become more attuned, aware, and clear. And as I deepen my own connectivity to myself, it is inevitable that I touch an even deeper rootedness to all humans. “Attention,” Simone Weil writes, “is the rarest and purest form of generosity…. Absolutely unmixed attention is prayer.”

This collective slow-down tells us a lot about our systems — our countless systems which uphold injustices and oppression: the innumerable ways we are seeing the imbalance of Black deaths to COVID, the perpetual racism towards Chinese-Americans, the news segments of privileged white men with no symptoms and even tigers having easier access to testing than someone gasping for air, the continually dismissed clarity from the chronically ill and dissabled communities whose work has been speaking wisdom for time immemorial, the vulnerability of a number of groups including the homeless and incarcerated populations.

Am I paying attention?

It is safe to say that among other things, there is a “racial pandemic within the viral pandemic,” which is continuing to make the truth all the more clear, if I let it. If I am willing to pay attention. If I am willing to slow-down and heed the truth of innate belonging. A belonging which demands I see and yield to my connectivity to my fellow human––each and every one of of the collective body. “Sometimes,” writes Ibram X. Kendi in the Atlantic, “racial data tell us something we don’t know. Other times we need racial data to confirm something we already seem to know.”

In 1963 James Baldwin wrote, “I know that people can be better than they are. We are capable of bearing a great burden, once we discover that the time burden is a reality and arrive where reality is. Anyway, the point here is that we are living in an age of revolution, whether we will or no, and that America is the only Western nation with both the power and, as I hope to suggest, the experience that may help to make these revolutions real and minimize the human damage.”

What does paying attention look like in this time of slowing down? What would happen if I did not forget what this moment in time is doing to the collective us, to the whole body of humanity?

“Neighborliness,” writes Howard Thurman in 1949, “is nonspatial; it is qualitative.”

Things are Different: Stay Soft, Be Tender, Let Yourself Rest (and eat chocolate)

Last week I opened the notes on my phone and wrote to myself: “Suddenly you have all this time and you’re not doing a damn thing? Good, you’re doing this right.”

If I have only learned one thing so far in this time of sheltering in place and slowing down, it is this: Stay soft, be tender, and let yourself rest.

That is enough. You are enough. However you’re doing this, you’re doing it right. You’re doing a good job.

Things are different: Grieve. Slow down. Pay Attention. Stay Tender. Repeat. 

(Oh. And, don’t forget to eat a little chocolate. In a recent piece on tips to cope with acedia––“the feeling of being totally bored and totally restless,” author Kathleen Norris shared, “I provide myself with enough chocolate to keep going.” Amen.)

Here we are. Welcome to the collective slow-down. 

 

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